Warm Corn Chowder Salad with Bacon and Cider Vinegar - PCOS-Friendly Recipe

Servings: 10

Lunch

This Warm Corn Chowder Salad with Bacon and Cider Vinegar is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In this riff on corn chowder, the Beekman boys toss corn, potatoes, and bacon with cider vinegar. They grow at least five varieties of sweet corn each summer, and they're always coming up with new ways to use it. Because the corn for this salad is barely

Ingredients

4 slice thick-cut bacon
1 lb. Yukon gold potatoes
2 red bell peppers
8 ear corn
1 medium red onion
1/4 c. cider vinegar
1/4 tsp. crushed red pepper

Instructions

In a large skillet, cook the bacon over moderately low heat, stirring a few times, until it is crisp, about 5 minutes. Using a slotted spoon, transfer the bacon to paper towels and let drain.
Pour off all but 3 tablespoons of the bacon fat in the skillet. Add the potatoes and cook over moderate heat until they start to brown, about 3 minutes. Stir and cook for about 2 minutes longer, until almost tender. Add the diced red peppers and cook, stirring occasionally, until the potatoes and peppers are tender, about 5 minutes. Add the corn kernels and cook, stirring, until heated through, about 3 minutes.
Transfer the vegetables to a large bowl and stir in the onion, cider vinegar, crushed red pepper, and bacon. Season the salad with salt and serve. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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Frequently Asked Questions

Is Warm Corn Chowder Salad with Bacon and Cider Vinegar good for PCOS?

Yes, this Warm Corn Chowder Salad with Bacon and Cider Vinegar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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