This Basic Latkes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl, whisk together the eggs, 1 teaspoon salt, and 1/4 teaspoon pepper.
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In a food processor fitted with a large grating disk, grate the potatoes and onions (or grate them on the large holes of a box grater). Add them to the bowl with the eggs and toss to combine. Add the matzo meal and mix to combine.
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Heat 2 tablespoons oil in a large skillet over medium heat. Gently drop 5 large spoonfuls of the potato mixture into the skillet (about 1/4 cup each). Spread out the spoonfuls to create even pancakes and cook until browned, 4 to 6 minutes per side; transfer to a plate.
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Repeat with the remaining potato mixture, adding more oil to the skillet as necessary (when getting near the end of the potato mixture, strain and discard any liquid at the bottom of the bowl).
Why this Basic Latkes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Basic Latkes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Basic Latkes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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