Lemon Rosemary Chicken
Nutrition per Serving
208
Calories
26.88g
Protein
6.83g
Carbs
8.41g
Fat
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Ingredients
16 oz chicken breast meat
2/3 cup lemon juice
3 tbsps crushed black peppercorns
2 tbsps grapeseed oil
1 tsp rosemary
Instructions
1. Combine all ingredients (except the chicken) for the marinade.
2. Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
3. Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
4. If chicken is to be grilled, grill for approximately 20 minutes, turning once.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment