This Hawaiian Bulgogi Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the beef: Combine the onion, garlic, sugar, ginger, soy sauce, vinegar and sesame oil in a food processor. Pour marinade over beef in a bowl, toss to coat. Cover and refrigerate 24 hours.
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For the spicy mayonnaise: Combine the mayonnaise, Sriracha and Shichimi Togarashi powder in a bowl.
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Heat a grill. Remove beef from marinade and grill to desired doneness. The ribeye will cook fast and will be tender. Grill the onions next to the meat to desired tenderness.
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After the onion is cooked, grill the Cheddar Jack and Monterey cheese on top of the onions.
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The grilled cheese puts the meat and onions together nicely to put on the bun (like a patty). Garnish with the grilled pineapple, lettuce, cabbage, and sliced tomatoes.
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This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Hawaiian Bulgogi Burger works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hawaiian Bulgogi Burger that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Hawaiian Bulgogi Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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