Veggie Chips (baked) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Recipe is below.
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Here is the recipe:
ingredients
2 large parsnips--peeled, skinny ends discarded and fat ends halved lengthwise
2 sweet potatoes, peeled and halved crosswise
1 celery root, peeled and halved crosswise
2 purple or golden beets, peeled and halved
Fine sea salt
Olive oil cooking spray
directions
Using a mandoline or handheld slicer, slice the vegetables 1/16 inch thick.
Place the vegetable slices on paper towels in a single layer; sprinkle with sea salt. Let stand for 15 minutes, then blot dry. Position racks in the upper and lower thirds of the oven and preheat to 375 degrees . Lightly coat 2 baking sheets with cooking spray.
Working in batches, place vegetable slices in a single layer on the baking sheets. Bake until crisp, about 20 minutes; sprinkle with sea salt. Let cool on the baking sheets for 5 minutes. Transfer to a bowl. Wipe the baking sheets clean. Repeat with more cooking spray and the remaining vegetable slices.
Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!
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