The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Get your free audiobook and 30 day trial at: http://Audible.com/jackshow
Recipe is below.
Be sure to watch
BURGER WARS: http://goo.gl/SPsG4
TACO WARS: http://goo.gl/R1K0Q
PIZZA WARS: http://goo.gl/yPS1A
Jack's sauces at: http://TheBestSauces.com
Jack's cooking community: http://goo.gl/QTJo8
Facebook Page: http://Facebook.com/CookingWithJack
Twitter: @Jakatak4
Cooking With Jack - http://youtube.com/jakatak69
Jack on the Go - http://youtube.com/jackonthego
Here is the recipe:
ingredients
2 large parsnips--peeled, skinny ends discarded and fat ends halved lengthwise
2 sweet potatoes, peeled and halved crosswise
1 celery root, peeled and halved crosswise
2 purple or golden beets, peeled and halved
Fine sea salt
Olive oil cooking spray
directions
Using a mandoline or handheld slicer, slice the vegetables 1/16 inch thick.
Place the vegetable slices on paper towels in a single layer; sprinkle with sea salt. Let stand for 15 minutes, then blot dry. Position racks in the upper and lower thirds of the oven and preheat to 375 degrees . Lightly coat 2 baking sheets with cooking spray.
Working in batches, place vegetable slices in a single layer on the baking sheets. Bake until crisp, about 20 minutes; sprinkle with sea salt. Let cool on the baking sheets for 5 minutes. Transfer to a bowl. Wipe the baking sheets clean. Repeat with more cooking spray and the remaining vegetable slices.
Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!
Why this Veggie Chips (baked) works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Veggie Chips (baked) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment