Swirled Potato Bake Recipe - PCOS-Friendly Recipe

Servings: 7

Lunch

This Swirled Potato Bake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2-1/2 pounds sweet potatoes, peeled and cubed
2-1/2 pounds Yukon Gold potatoes, peeled and cubed
1-1/2 cups milk, divided
1 package (8 ounces) cream cheese, softened, divided
2 tablespoons butter, divided
2 green onions, finely chopped
1-1/2 teaspoons salt, divided
1/4 teaspoon pepper
1/2 teaspoon dried thyme

Instructions

Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook 20-25 minutes or just until tender.
Meanwhile, preheat oven to place 350 °. Place Yukon Gold potatoes in another large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook 15-20 minutes or until tender. Drain; mash with 3/4 cup milk, half of the cream cheese and 1 tablespoon butter. Add onions, 3/4 teaspoon salt and pepper; mix well. Spoon into a greased 13x9-in. baking dish.
Drain sweet potatoes; mash with the thyme and remaining milk, cream cheese, butter and salt. Spread over potato mixture. Cut through layers with a knife to swirl. Bake, uncovered, 25-30 minutes or until heated through.

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Frequently Asked Questions

Is Swirled Potato Bake Recipe good for PCOS?

Yes, this Swirled Potato Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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