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Mozzarella and Tomato Appetizer Tray - PCOS-Friendly Recipe

Mozzarella and Tomato Appetizer Tray
Servings: 8
Lunch

This Mozzarella and Tomato Appetizer Tray is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by MOLSON7 I had to make something for a work function, so I created this simple platter of mozzarella and tomato slices topped with roasted red peppers and an herb mixture. Serve chilled with toothpicks or bread slices. Omit the capers or add bla

Ingredients

  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1 pinch dried oregano
  • 1 tablespoon capers, drained
  • 2 cloves garlic, minced
  • 6 tablespoons olive oil
  • 1 pound mozzarella cheese, sliced
  • 2 tomatoes, thinly sliced
  • 1 (7 ounce) jar roasted red peppers, drained and julienned
  • crushed red pepper to taste

Instructions

  1. In a medium bowl, mix together parsley, basil, oregano, capers, garlic and olive oil.
  2. On a serving platter, arrange mozzarella cheese slices and tomato slices in alternating layers. Top with roasted red peppers. Drizzle with the herb and olive oil mixture. Cover and chill in the refrigerator 30 minutes before sprinkling with crushed red pepper and serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Mozzarella and Tomato Appetizer Tray recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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