Breakfast Quesdillas - PCOS-Friendly Recipe
This Breakfast Quesdillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound Thin Bacon
- Butter
- 1 whole Onion, Diced
- 1 whole Bell Pepper (any Color), Seeded And Diced
- 1 whole Jalapeno, Seeded And Diced
- 8 whole Eggs
- 1/4 cup Half-and-half
- Salt And Pepper, to taste
- 6 whole Tortillas (regular Or Whole Grain)
- 1-1/2 cup Freshly Grated Cheddar And Monterey Jack Cheese
- Avocado Slices (optional)
- Pico De Gallo, For Serving
- Sour Cream, For Serving
Instructions
- Note: This recipe makes 3 quesadillas, which should serve 6 people.
- Fry the bacon, then remove it to a paper towel-lined plate. Pour off the excess grease.
- Return the skillet to the stove over high heat. Add a couple of tablespoons of butter. When it's melted and the skillet is hot, add the onions, bell pepper, and jalapeno. Stir it around and cook until the veggies are starting to soften and turning golden brown. Remove to a plate and set aside. Set the skillet back on the stove over medium-low heat.
- Mix together the eggs, half-and-half, and salt and pepper in a bowl. Add 1 tablespoon of butter to the skillet, then pour in the eggs. Scoot the eggs around the skillet with a spatula, cooking slowly, until the eggs are done. Turn off the heat and set aside.
- To assemble the quesadillas, place a tortilla on a buttered griddle or skillet over medium-low heat. Add a layer of cheese, a layer of cooked veggies, a layer of bacon slices, a layer of eggs, a layer of avocado, and another layer of cheese. Top with a second tortilla.
- Cook on both sides, flipping carefully, until the cheeses are totally melted and filling is hot. Repeat with the other tortillas and ingredients.
- Slice the 3 quesadillas into four wedges each. Serve on a plate with sour cream and pico de gallo or salsa (or grab them and head out the door!)
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Frequently Asked Questions
Yes, this Breakfast Quesdillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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