Salmon Spread II - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound salmon fillets
- 1 (8 ounce) package cream cheese, softened
- 1/2 cup sour cream
- 2 finely chopped green onions
- 1/2 teaspoon salt
- 2 drops hot pepper sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon Worcestershire sauce
Instructions
- In a medium saucepan of simmering water, poach the salmon filets 10 minutes, or until flaky and tender.
- In a medium bowl, mix together cream cheese, sour cream, green onions, salt, hot pepper sauce, lemon juice and Worcestershire sauce.
- Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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