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Grilled Chicken Paillard Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Grilled Chicken Paillard Salad Recipe | Myrecipes
Servings: 6
Lunch

This Grilled Chicken Paillard Salad Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lori Powell Salads for supper don't have to be a snooze, you know. Shake things up with a vibrant, peppery grilled chicken salad tonight.

Ingredients

  • 8 tablespoons balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • 2 large cloves garlic, minced
  • 1 tablespoon chopped fresh oregano, or 1 tsp. dried
  • Salt and freshly ground black pepper
  • 1 1/2 pounds chicken cutlets
  • 3 red bell peppers, stemmed and seeded
  • 2 romaine hearts, trimmed, leaves separated
  • 1 ounce ricotta salata or Parmesan, thinly sliced

Instructions

  1. Combine 6 Tbsp. vinegar, 2 Tbsp. oil, garlic, oregano and 1/2 tsp. each salt and black pepper in a small bowl. Divide marinade between 2 ziplock bags. Place chicken in 1 bag and bell peppers in other, turning bags to coat. Marinate at room temperature, turning bags occasionally, for 30 minutes.
  2. Preheat grill or a lightly oiled grill pan to medium-high heat. Remove chicken and bell peppers from bags; discard marinade. Grill chicken and bell peppers, sprinkling with salt and black pepper and turning, until chicken is cooked through and bell peppers have softened, 5 to 6 minutes. Transfer to a cutting board; let chicken rest for 5 minutes before slicing.
  3. Slice chicken and bell peppers into strips; arrange over romaine. Top with cheese. Drizzle with remaining 2 Tbsp. vinegar and 1 Tbsp. oil. Sprinkle with black pepper and serve.

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Frequently Asked Questions

Yes, this Grilled Chicken Paillard Salad Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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