Juicy Turkey Burgers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium apple, peeled and finely shredded
- 1/2 cup cooked brown rice
- 2 tablespoons grated onion
- 2 garlic cloves, minced
- 1-1/2 teaspoons rubbed sage
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- 1 pound lean ground turkey
- 2 tablespoons minced fresh parsley
- 6 whole wheat hamburger buns, split
- 6 lettuce leaves
- 6 tomato slices
Instructions
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a grill pan.
- Place burgers over drip pan and grill, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165 ° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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