Mango Tango Salsa - PCOS-Friendly Recipe
This Mango Tango Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ripe mangoes
- Juice of 1 ⁄2 lime
- 1/2 medium red onion
- 1/4 c. cilantro
- 1 chili pepper minced (optional)
- 1/2 tsp. salt
- 1/2 tsp. salt
Instructions
- How to dice a mango: A large, flat pit runs through the center of a mango, so you can’t cut it in half the normal way. Instead, cut to either side of the pit. The pit has some good fruit around it, too. Use the table knife to cut a grid pattern in the mango flesh. Then turn the mango half inside out so it looks like a porcupine. Knock the mango chunks into a mixing bowl or serving dish.
- Combine all ingredients in a mixing bowl or the serving dish. Have a taste and adjust the flavors until they are just right for you.
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Frequently Asked Questions
Yes, this Mango Tango Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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