Lunch: Spring Lamb Sliders

Recipe by Chef John Braised lamb shoulder is amazingly delicious!

This recipe includes superfoods such as:

Honey

Health benefits of Spring Lamb Sliders

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1 (3 1/2) pound bone-in lamb shoulder roast
Kosher salt and freshly ground black pepper
1 tablespoon vegetable oil
1 onion, cut in large dice
4 cloves garlic, minced
1 cup chicken broth
1/2 cup cider vinegar
1/4 cup honey
1/4 teaspoon red pepper flakes
2 tablespoons fresh sliced mint
12 slider buns

Instructions

Preheat oven to 325 degrees F (165 degrees C). Season roast on all sides with salt and pepper.
Heat oil in a Dutch oven over high heat. Brown roast on all sides starting with the meat side down; cook until well browned, 4 to 5 minutes. Flip over and cook until the bone side is browned, 4 to 5 minutes. While second side browns, place chopped onions and garlic around the roast. As roast browns, the onions will begin to turn translucent. Add chicken broth, cider vinegar, honey, and red pepper flakes. Stir together, turning roast to coat all sides.
With meat side up, cover pot and place on center rack in preheated oven. Roast until meat is fork tender, about 3 hours.
Spoon off excess fat. Break up meat into small strips and place in a pot. Discard bones. Strain broth into pot with picked meat. Place pot over medium heat and cook until simmering. Stir in chopped fresh mint.
Serve on toasted slider rolls.

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