Joy's Healthier Mac 'n' Cheese - PCOS-Friendly Recipe

Servings: 4

Lunch

This Joy's Healthier Mac 'n' Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Nutrition and health expert Joy Bauer, RD, makes over the comfort food classic, mac 'n' cheese

Ingredients

8 oz. whole-grain elbow macaroni
2 tbsp. whipped butter
2 tbsp. all-purpose flour
1 1/2 c. 2-percent milk
8 oz. 2-percent sharp Cheddar cheese
1/2 tsp. smoked paprika
1 package frozen chopped broccoli
2 tbsp. grated Parmesan

Instructions

Cook pasta according to package instructions.
Melt whipped butter in sauce pan over medium heat. Add flour and cook, stirring, for 2 minutes; whisk in milk. Simmer, stirring occasionally, until slightly thickened, 5 minutes. Stir in Cheddar and paprika.
Toss with pasta and broccoli. Transfer mixture to baking dish, sprinkle with Parmesan, and broil until golden brown, about 5 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Joy's Healthier Mac 'n' Cheese good for PCOS?

Yes, this Joy's Healthier Mac 'n' Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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