Tuna, White Bean, and Red Onion Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lori de Mori
Thinly sliced red onion adds flavor and color to this light tuna salad.
Ingredients
- 4 cups cooked white beans (see Cannellini Beans with Garlic and Sage), drained, chilled
- 1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
- 1 small red onion, very thinly sliced (about 1 1/2 cups)
- 1/4 cup extra-virgin olive oil
Instructions
- Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment