Lunch: Tuna, White Bean, and Red Onion Salad

Recipe by Lori de Mori Thinly sliced red onion adds flavor and color to this light tuna salad.

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna, White Bean, and Red Onion Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

4 cups cooked white beans (see Cannellini Beans with Garlic and Sage), drained, chilled
1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
1 small red onion, very thinly sliced (about 1 1/2 cups)
1/4 cup extra-virgin olive oil

Instructions

Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.

Share Tuna, White Bean, and Red Onion Salad