Tuna, White Bean, and Red Onion Salad - PCOS-Friendly Recipe
This Tuna, White Bean, and Red Onion Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups cooked white beans (see Cannellini Beans with Garlic and Sage), drained, chilled
- 1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
- 1 small red onion, very thinly sliced (about 1 1/2 cups)
- 1/4 cup extra-virgin olive oil
Instructions
- Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Tuna, White Bean, and Red Onion Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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