Asian Turkey Lettuce Wraps - PCOS-Friendly Recipe

Servings: 6

Lunch

This Asian Turkey Lettuce Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dole Ground turkey, cucumber, and mint are flavored with Thai peanut sauce in these quick and easy wraps.

Ingredients

1 large DOLE® Onion, chopped
1 tablespoon peanut oil
1 (20 ounce) package ground turkey
1 cup bottled Thai peanut satay sauce, divided
2 tablespoons soy sauce, divided
1 tablespoon hoisin sauce
1 medium cucumber peeled and chopped
1/4 cup coarsely chopped fresh mint
6 (10 inch) flour tortillas
1 (6 ounce) package DOLE Butter Bliss
small fresh mint leaves (optional)

Instructions

Saute onion in peanut oil in large skillet over medium-high heat 3 to 5 minutes or until onion starts to soften. Add turkey and saute 7 to 8 minutes or until cooked through.
Stir in 1/2 cup satay sauce, 1 tablespoon soy sauce and hoisin sauce. Add cucumber and chopped mint; heat until hot.
Whisk together remaining 1/2 cup satay sauce and 1 tablespoon soy sauce in small bowl.
Assemble each wrap by spooning about 3/4 cup turkey mixture on each tortilla and topping with salad and mint leaves if desired. Fold in sides of tortilla and roll up. Cut in half and serve with satay soy sauce mixture.

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Frequently Asked Questions

Is Asian Turkey Lettuce Wraps good for PCOS?

Yes, this Asian Turkey Lettuce Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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