PCOS Meal Planner

Beverage: Sparkling Honey Lemonade

Tangy citrus salt elevates lemonade to new heights in this refreshing drink. Fat free, dairy free, gluten free.

This recipe includes superfoods such as:

Lemon, Honey

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Ingredients

1/4 cup finishing salt
1 cup freshly squeezed lemon juice
1 tbsp lemon zest
6 cups water
1/2 cup honey

Instructions

1. Combine lemon juice and honey in a saucepan. Heat until honey is completely blended with the juice.

2. Chill until cold, then stir and pour into a large pitcher. Add cold water and stir to combine completely.

3. Mix lemon zest with finishing salt in a small dish.

4. Rub the rim of serving glasses with a wedge of lemon or lime. Invert glass into dish of salt and turn to coat rim. Add ice and lemonade.

5. Serve immediately.

6. Note: recipe from Whole Foods website.

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Sparkling Honey Lemonade

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Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 72 kcal
Fat 0 g
Carbohydrate 20.21 g
Protein 0.19 g
Iron 5 mg
Calcium 9 mg
Sodium 3541 mg
Sugar 18.16 g
Potassium 51 mg
Vitamin A 1 mcg
Vitamin C 201 mg
Fiber 0.2 g

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