Jalapeño Popper Dip with Cheesy Crescent Dippers - PCOS-Friendly Recipe

Servings: 10

Snack

This Jalapeño Popper Dip with Cheesy Crescent Dippers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick-and-easy dip inspired by the classic Jalapeño Poppers is a perfect companion for cheesy crescent dippers. It'll be your new MVP for holiday and game day parties!

Ingredients

1 can Pillsbury™ Refrigerated Crescent Dinner Rolls
1/2 cup grated Parmesan cheese
2 packages (8 oz each) cream cheese, room temperature
1/2 cup (2 oz) shredded Mexican cheese blend
1/2 cup (from 32-oz container) Yoplait® Greek 100 plain yogurt
4 jalapeño chiles, seeded (if you prefer less spice), diced
Salt and black pepper to taste
1/4 cup plain bread crumbs

Instructions

Heat oven to 375 °F.
Unroll 1 can Pillsbury™ refrigerated crescent dinner rolls; firmly press perforations and edges to seal. Cut into 4 rectangles. Sprinkle each with 1 tablespoon grated Parmesan cheese.
Starting with 1 long side of each dough rectangle, roll up each rectangle. Cut each into about 1/2-inch slices; place seam side down on ungreased cookie sheet.
Bake 9 to 12 minutes or until golden brown. Remove from cookie sheet to cooling rack.
Meanwhile, in medium bowl, stir together 2 packages (8 oz each) cream cheese, room temperature, 1/2 cup shredded Mexican cheese blend, 1/2 cup plain yogurt and 4 jalapeño chiles, seeded (if you prefer less spice), diced. Season with salt and pepper to taste. Transfer mixture to ungreased small baking dish; spread into even layer.
In small bowl, mix 1/4 cup bread crumbs and remaining 1/4 cup grated Parmesan cheese. Sprinkle evenly over dip.
Bake about 25 minutes for until bubbly and lightly browned. Cool slightly, about 10 minutes. Serve warm dip with dippers.

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Frequently Asked Questions

Is Jalapeño Popper Dip with Cheesy Crescent Dippers good for PCOS?

Yes, this Jalapeño Popper Dip with Cheesy Crescent Dippers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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