Fireball Pink Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bottle lemonade (24 ounces)
- 1 c. Fireball cinnamon whisky
- 1-2 tbsp. grenadine
- 2 c. ice
- 1 lemon, sliced
Instructions
- Pour the lemonade, Fireball and 1 tbsp. grenadine into a large pitcher. Stir and taste, adding grenadine until you reach the desired color/flavor you'd like.
- Fill mason jars or other glasses with ice. Pour in pink lemonade, and garnish glasses with a slice of lemon. (You can place any remaining slices in the lemonade pitcher.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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