Smoked Salmon Pizza - PCOS-Friendly Recipe
This Smoked Salmon Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 ounces mascarpone cheese
- 1/4 cup capers, drained
- 2 ounces fresh lemon juice
- 1 ounce fresh dill
Instructions
- Special equipment: a pizza oven or standard oven that can reach 600 degrees F.
- Preheat the oven to 600 degrees F.
- To make the mascarpone cream sauce: Combine the mascarpone, capers, fresh lemon juice and dill in a blender and blend until smooth. Scrape into a bowl, cover and refrigerate until ready to use.
- To make the pizza: Roll out the pizza dough into a 13-inch round. Dock the pizza around the edge to prevent too much rising of the crust. Ladle the mascarpone sauce onto the dough and spread out within 1/2 inch of the edge. Top with the smoked salmon, red onion, Parmesan and capers and bake until golden and bubbling, 6 to 8 minutes. Remove the pizza from the oven and top with the cherry tomatoes, chives and parsley. Slice the pizza into 8 pieces and finish with a pile of salmon roe directly in the middle of the pizza. Serve immediately.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Smoked Salmon Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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