Strawberry-Shiraz Bars - PCOS-Friendly Recipe
This Strawberry-Shiraz Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb strawberries (about 3 cups), chopped
- 1/2 cup shiraz or other red wine
- 1/4 cup sugar
- 1/2 teaspoon vanilla
- 1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookies
Instructions
- Heat oven to 375 °F. Line 13x9-inch pan with cooking parchment paper.
- In 8-inch skillet, heat strawberries, wine, sugar and vanilla to boiling. Reduce heat; simmer about 5 minutes or until mixture thickens. Press berries with back of wooden spoon to smooth out texture of jam.
- With floured hands, press two-thirds of the cookie dough in bottom of pan. Spread strawberry mixture over crust. Crumble remaining dough over top.
- Bake 20 to 25 minutes or until golden brown. Refrigerate until cool and jam is set, about 30 minutes. Remove from pan, and cut into bars, 6 rows by 4 rows.
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Frequently Asked Questions
Yes, this Strawberry-Shiraz Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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