Jalapeño Cheddar Scones - PCOS-Friendly Recipe
This Jalapeño Cheddar Scones is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3-1/2 cups All-purpose Flour
- 1 Tablespoon Baking Powder
- 1/2 teaspoon Salt
- 12 Tablespoons Cold Unsalted Butter, Cut Into Small Cubes
- 1/3 pound Sharp Cheddar Cheese, Cut Into Small Cubes
- 1/2 cup Jarred Jalapeño Slices (more To Taste!)
- 1/2 cup Heavy Cream
- 1/2 cup Milk
- 1 whole Egg
- 1 Tablespoon Jalapeño Juice (from The Jar), Optional, More To Taste
Instructions
- Preheat the oven to 375 degrees (convection) or 400 degrees (standard).
- Sift together the flour, baking powder, and salt. Add cubes of butter and use a pastry cutter to completely work the butter into the dry ingredients until there are no large chunks of butter visible. (Mixture should resemble coarse crumbs. Add the cheddar cubes and jalapeño slices and toss to coat.
- Mix together the cream, milk, egg, and jalapeño juice. Pour over the flour/butter mixture, stirring gently, until the dough all comes together. (It will be slightly dry/crumbly.)
- Turn out onto a floured surface and use your hands to press into a rough rectangle shape. Sprinkle the top with flour and roll to about 8 inches by 16 inches. Use a serrated knife to cut into 15 squares, then cut each square in half on a diagonal to create 30 small triangles.
- Transfer to a baking sheet lines with a baking mat or parchment, then bake for 14-17 minutes, or until lightly golden. (Cheese will bubble out a bit. This is fine!)
- Serve at room temperature with extra jalapeños.
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Frequently Asked Questions
Yes, this Jalapeño Cheddar Scones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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