Crispy Skillet Corn Bread - PCOS-Friendly Recipe

Servings: 2

Lunch

This Crispy Skillet Corn Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe courtesy of Grace Parisi.

Ingredients

3 tbsp. vegetable oil
1 1/2 c. all-purpose flour
1/4 c. sugar
2 tbsp. sugar
2 tbsp. baking powder
2 tsp. salt
2 1/2 c. cornmeal
2 c. milk
4 large eggs
6 tbsp. unsalted butter

Instructions

Preheat the oven to 425 degrees. Warm two 9-inch cast-iron skillets over moderate heat. Add 1 1/2 tablespoons of the oil to each and heat.
Meanwhile, in a bowl, sift the flour with the sugar, baking powder and salt. Stir in the cornmeal. Add the milk and eggs and stir lightly. Add the melted butter and stir just until blended. Scrape the batter into the hot skillets; the oil should bubble. Transfer the skillets to the oven and bake the corn breads for about 18 minutes, or until the centers spring back when gently pressed. Turn the corn breads out onto a rack to cool.
Make Ahead: The unmolded corn breads can be stored at room temperature for up to 2 days.

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Frequently Asked Questions

Is Crispy Skillet Corn Bread good for PCOS?

Yes, this Crispy Skillet Corn Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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