Monster Mash - PCOS-Friendly Recipe
This Monster Mash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- butter, for baking dish
- 2 (20.5 oz) cans refried black beans
- 1 (10 oz) can tomatoes and green chiles, drained
- 1 tablespoon taco seasoning
- 2 cups shredded Colby-Jack cheese, plus 2 cups for topping
- tortilla chips, for serving
Instructions
- Preheat the oven to 325 °. Lightly butter a 2-quart baking dish.
- In a medium bowl, combine all of the ingredients except the 2 cups of cheese for topping. Spoon the mixture into the prepared baking dish. Bake until hot and bubbly, about 25 to 30 minutes. Remove the dish from the oven and top with the remaining cheese. Bake until the cheese is melted. Serve with tortilla chips.
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Frequently Asked Questions
Yes, this Monster Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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