Hot Lemon Artichoke Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 6 ounces brick cheese, shredded
- 1 can (14 ounces) artichoke hearts, rinsed, drained and coarsely chopped
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon garlic powder
- 1/8 teaspoon white pepper
- 1 tablespoon minced fresh parsley
- Crackers and fresh vegetables
Instructions
- In a 1-qt. microwave-safe serving bowl, combine the sour cream and mayonnaise. Microwave, uncovered, on high for 1-2 minutes or until bubbly, stirring occasionally.
- Stir in the brick cheese, artichokes, Parmesan cheese, lemon peel, garlic powder and pepper. Microwave on high for 3 minutes or until cheese is melted, stirring several times. Stir in parsley. Serve warm with crackers and vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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