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Steak with Orange-Roasted Cauliflower and Scallions - PCOS-Friendly Recipe

Steak with Orange-Roasted Cauliflower and Scallions
Servings: 4
Lunch

This Steak with Orange-Roasted Cauliflower and Scallions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Roasting cauliflower is an easy way to bring out its naturally rich and nutty flavor, which is a perfect complement to a beautifully cooked steak.

Ingredients

  • 1 head cauliflower
  • 2 tbsp. olive oil
  • 1 tsp. olive oil
  • kosher salt
  • Pepper
  • 1 sirloin steak
  • 1 tsp. chili powder
  • 1/4 tsp. cayenne pepper
  • 1 navel orange
  • 4 scallions

Instructions

  1. Heat oven to 450 degrees F. On a large rimmed baking sheet, toss the cauliflower with 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast until golden brown and tender, 20 to 25 minutes.
  2. Meanwhile, heat the remaining teaspoon oil in a large skillet over medium-high heat. Season the steaks with the chili powder, cayenne, and 1/2 teaspoon salt and cook to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest.
  3. Using a zester, zest half the orange. Toss the cauliflower with the orange zest and scallions. Serve with the steak.

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Frequently Asked Questions

Yes, this Steak with Orange-Roasted Cauliflower and Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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