Skillet Ham & Rice Recipe - PCOS-Friendly Recipe
This Skillet Ham & Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 1 cup sliced fresh mushrooms
- 1 cup cubed fully cooked ham
- 1/8 teaspoon pepper
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup water
- 3/4 cup uncooked instant rice
- 2 green onions, sliced
- 1/4 cup shredded Parmesan cheese
Instructions
- In a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender. Stir in ham, pepper, broth and water; bring to a boil. Stir in rice. Reduce heat; simmer, covered, until rice is tender, about 5 minutes.
- Fluff with a fork. Top with green onions and cheese.
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Frequently Asked Questions
Yes, this Skillet Ham & Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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