Spirulina Recipes - Spirulina Oatmeal with Fresh Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
55g
Carbs
8g
Fat
Grocery list: oats, spirulina, almond milk, mixed fresh berries, honey, chia seeds. This recipe has a low GI due to the oats and berries, making it ideal for PCOS management.
Ingredients
- 1 cup of oats (US) or 90g (metric)
- 1 tablespoon of spirulina (US) or 15g (metric)
- 1 cup of almond milk (US) or 240ml (metric)
- 1 cup of mixed fresh berries (US) or 150g (metric)
- 1 tablespoon of honey (US) or 21g (metric)
- 1 tablespoon of chia seeds (US) or 12g (metric)
Instructions
- In a pot, combine oats and almond milk. Bring to a boil.
- Reduce heat and stir in spirulina.
- Simmer for 10 minutes, stirring occasionally.
- Remove from heat and let sit for 2 minutes.
- Top with fresh berries, chia seeds, and a drizzle of honey. Serve warm.
This Spirulina Oatmeal with Fresh Berries is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The low GI of oats and berries helps in maintaining blood sugar levels. Spirulina is a superfood that is rich in protein and antioxidants, which are essential for hormonal balance and reducing inflammation. The addition of chia seeds provides omega-3 fatty acids, which are known to help with symptoms of PCOS. This recipe is a great way to start your day feeling empowered and in control of your health.
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