Spirulina Recipes - Spirulina Oatmeal with Fresh Berries
Nutrition per Serving
350
Calories
15g
Protein
55g
Carbs
8g
Fat
Grocery list: oats, spirulina, almond milk, mixed fresh berries, honey, chia seeds. This recipe has a low GI due to the oats and berries, making it ideal for PCOS management.
Ingredients
1 cup of oats (US) or 90g (metric), 1 tablespoon of spirulina (US) or 15g (metric), 1 cup of almond milk (US) or 240ml (metric), 1 cup of mixed fresh berries (US) or 150g (metric), 1 tablespoon of honey (US) or 21g (metric), 1 tablespoon of chia seeds (US) or 12g (metric)
Instructions
1. In a pot, combine oats and almond milk. Bring to a boil. 2. Reduce heat and stir in spirulina. 3. Simmer for 10 minutes, stirring occasionally. 4. Remove from heat and let sit for 2 minutes. 5. Top with fresh berries, chia seeds, and a drizzle of honey. Serve warm.
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