PCOS Meal Planner › Recipes

Foil-Pack Shrimp Scampi - PCOS-Friendly Recipe

Foil-Pack Shrimp Scampi
Servings: 4
Dinner

This Foil-Pack Shrimp Scampi is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston This easy dinner will make you a happy camper.

Ingredients

  • 1 lb. large shrimp, peeled and deveined
  • 2 lemons, thinly sliced
  • 3 cloves garlic, thinly sliced
  • 2 tbsp. parsley, finely chopped
  • crushed red pepper flakes
  • 4 tbsp. butter
  • white wine
  • kosher salt
  • Freshly ground black pepper

Instructions

  1. Heat grill to high. Cut 4, 12" sheets of foil.
  2. Top each piece of foil with shrimp, lemons, garlic, parsley, crushed red pepper flakes, and butter. Drizzle with white wine. Season with salt and pepper.
  3. Fold foil packets crosswise over the shrimp mixture, covering completely. Roll top and bottom edges to seal closed.
  4. Grill until shrimp is cooked through, 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Foil-Pack Shrimp Scampi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

If You Have PCOS and Want to Pack Hiking Snacks, Here's Your Guide HMR Program for PCOS - Pros and Cons WW (Weight Watchers) diet for PCOS - Pros and Cons More PCOS Articles...

More PCOS-Friendly Recipes

Buffalo Chicken Sliders Recipe | MyRecipes Mint-Chocolate Chip Shake Recipe | MyRecipes Fat Darrell" Sandwich Chicken Rice Burritos Recipe Old Bay-Spiced Fish Sticks With Creamy Celery Root and Carrot Slaw Browse All Recipes...