Is Quinoa Good for PCOS? Benefits as a Rice Alternative
Discover why quinoa is an excellent choice for women with PCOS. Learn about its low glycemic index, complete protein profile, and how it helps manage symptoms.
Side Dish: Curried Wheat Salad
High in fiber with lots of flavor.
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2 tsps curry powder
1 1/2 cups beef broth
1/4 cup shredded red cabbage
1/4 cup grated carrot
1 cup green peas
1 cup bulgur
Instructions
1. Bring the broth to a boil.
2. Add the bulgur, and sprinkle with salt, pepper, and curry powder.
3. Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
4. Cook an additional 3 minutes or until all the liquid is absorbed.
5. Fluff with a fork.
6. Note: adapted from a recipe by Robin Miller (The Food Network).
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 162 kcal | ||
| Fat 0.97 g | ||
| Carbohydrate 33.4 g | ||
| Protein 7.55 g | ||
| Iron 42 mg | ||
| Calcium 15 mg | ||
| Monounsaturated Fat 0.21 g | ||
| Polyunsaturated Fat 0.3 g | ||
| Saturated Fat 0.23 g | ||
| Sodium 308 mg | ||
| Sugar 2.71 g | ||
| Potassium 329 mg | ||
| Vitamin A 119 mcg | ||
| Vitamin C 118 mg | ||
| Fiber 8.9 g | ||
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