The Best Sweet and Sour Meatballs - PCOS-Friendly Recipe
This The Best Sweet and Sour Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 egg
- 1/4 cup dry bread crumbs
- 1 onion, diced
- 1 cup packed brown sugar
- 3 tablespoons all-purpose flour
- 1 1/2 cups water
- 1/4 cup distilled white vinegar
- 3 tablespoons soy sauce
Instructions
- In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
- In a large skillet over medium heat, gently brown the meatballs and set aside.
- In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.
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Frequently Asked Questions
Yes, this The Best Sweet and Sour Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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