Smoky Sweet Potato Hash with Baked Eggs and Manchego - PCOS-Friendly Recipe

Servings: 2

Lunch

This Smoky Sweet Potato Hash with Baked Eggs and Manchego is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Melissa Rubel This one-dish breakfast recipe is for those days when you want to cozy up with the newspaper and a cup of coffee.

Ingredients

3 tbsp. extra-virgin olive oil
2 sweet potatoes (1 1/4 pounds)
2 scallions
1 clove garlic
1 1/2 tsp. hot pimenton or other hot smoked paprika
kosher salt and freshly ground pepper
4 eggs
3 oz. Manchego cheese

Instructions

Preheat the oven to 375 degrees F. In a large skillet, heat the olive oil. Add the sweet potatoes and cook, stirring occasionally, until browned, about 10 minutes. Add the scallions, garlic and pimenton and cook for 1 minute. Season the hash with salt and pepper and transfer to an 8-inch square baking dish. Bake the hash for 10 minutes, or until the potatoes are tender.
Using the back of a spoon, make 4 wells in the hash. Crack an egg into each well, season lightly with salt and pepper and sprinkle the cheese on top. Bake the eggs for 18 minutes, or until the whites are firm and the yolks are still runny. Serve immediately.

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Frequently Asked Questions

Is Smoky Sweet Potato Hash with Baked Eggs and Manchego good for PCOS?

Yes, this Smoky Sweet Potato Hash with Baked Eggs and Manchego recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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