Open-Faced Egg Salad Tea Sandwiches with Crab and Poppy Seeds on Pumpernickel - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup mayonnaise, plus more if needed
- 1/4 cup finely chopped fresh dill, plus fronds for garnish
- 2 tablespoons Dijon mustard
- 2 teaspoons white wine vinegar
- 1 teaspoon Spanish smoked paprika
- 6 ounces jumbo lump crabmeat, picked over
- 1 teaspoon black poppy seeds
- 12 eggs, hard-boiled, peeled and finely chopped
- Salt and freshly ground black pepper
- 1/4 cup julienned radish, soaked in ice water
- Pumpernickel bread, cocktail-size slices, lightly toasted and buttered
Instructions
- Whisk together the mayonnaise, dill, mustard, vinegar and paprika in a large bowl. Add the crab, poppy seeds and eggs to the mixture and toss gently to combine. Add more mayonnaise if the mixture seems dry. Season with salt and pepper.
- Pat the julienned radish dry. Mound the egg salad on the bread and garnish with radish and dill fronds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment