Lemon-Mint Sparklers Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Brooke Parkhurst and James Briscione, thecoupleskitchen.com
Make the syrup a week ahead, and keep cold. Chill the club soda, too, but mix the drink just before serving to keep it nice and fizzy. Use leftover syrup to make a boozy version for th
Ingredients
- 1 3/4 cups fresh lemon juice (about 10 lemons)
- 1 1/2 cups Lemon-Mint Syrup
- 3 1/2 cups chilled club soda
- 2 cups ice cubes
Instructions
- Stir together all ingredients in a large pitcher. Serve immediately.
- Lemon-Mint-Bourbon Sparklers: Prepare recipe as directed, omitting lemon juice and reducing Lemon-Mint Syrup to 1/3 cup. Stir in 1 1/2 cups bourbon.
- Makes 5 1/3 cups.
- Hands-on 10 min.; Total 1 hour, 10 min, including syrup
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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