Grilled Scallops with Honeydew-Avocado Salsa - PCOS-Friendly Recipe
This Grilled Scallops with Honeydew-Avocado Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Finely grated lime zest, plus 2 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
- 1 1/2 pounds honeydew melon, rind removed and melon cut into 1/4-inch dice (2 1/2 cups)
- 1 Hass avocado, cut into 1/4-inch dice
- Salt and freshly ground black pepper
- 2 pounds large sea scallops
Instructions
- Light a grill. In a large bowl, combine the lime zest and juice with the 1 tablespoon of olive oil. Using a rubber spatula, gently fold in the diced honeydew melon and avocado. Season the salsa with salt and black pepper.
- Drizzle the scallops with olive oil and season with salt and black pepper. Grill over moderately high heat, turning once, until nicely charred and just cooked through, 3 to 4 minutes per side. Transfer the scallops to plates, spoon the salsa alongside and serve.
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Frequently Asked Questions
Yes, this Grilled Scallops with Honeydew-Avocado Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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