PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Whole-Wheat Pita Bread
Recipe by Vera Kaltinick Make your own pita bread, from scratch! Once the pita is ready, use it to make our Pita Pizza (pictured).
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Get it now →Ingredients
3 1/4 c. organic whole-wheat flour
1 1/2 tsp. kosher salt
1 1/2 tsp. instant yeast
1 1/4 c. warm water
2 tbsp. Organic olive oil
Instructions
Combine all ingredients and knead them together. You can do this by hand or with the dough hook in the mixer (about 5 minutes in a mixer or 7 minutes by hand). The dough should be soft, supple, and a little sticky.
Transfer to a slightly oiled bowl and cover tightly. Let stand for 1 3/4 hours.
Place the pizza stone on the bottom rack in the oven and preheat to 450 degrees.
After the dough has risen, place it on a lightly floured board and cut it in half, then divide each half into 4 equal portions. Form each piece into a rough ball and place them all to rise under a clean cloth for 15 minutes.
Using a rolling pin, roll out one dough piece, keeping the others covered, into a 6-inch circle. Place the dough round on the hot pizza stone and cook until the bread puffs up a little and is speckled brown. Flip the pita once while baking to brown the other side. Repeat with remaining dough pieces.
Keep pita breads wrapped in a kitchen towel and serve warm.
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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