Big Apple Borscht - PCOS-Friendly Recipe
This Big Apple Borscht is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 1 medium onion, chopped
- 6 garlic cloves, lightly crushed with the side of a knife blade
- 3 pounds fresh beets, peeled and quartered
- 2 English cucumbers, peeled and diced
- Salt and freshly ground black pepper
- 2 cups orange juice
- 1 fresh lime, juiced
- 1/2 cup sour cream
- 2 tablespoons chopped dill pickle
Instructions
- Heat grapeseed oil over medium heat in a large pot and add onion and garlic, sauteing them until they are translucent. Add beets and cucumber, and cover with 6 cups water. Season with salt and pepper. Bring to a boil and cook until tender, about 45 minutes. Remove from heat and bring to room temperature. Add orange juice and blend with an immersion blender, or in batches in a conventional blender. Season with salt and pepper, to taste. Stir in lime juice and chill. Spoon into serving bowls, garnish with a dollop of sour cream and sprinkle with dill pickle.
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Frequently Asked Questions
Yes, this Big Apple Borscht recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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