Ground Beef Stew over Garlic Mashed Potatoes

This Ground Beef Stew over Garlic Mashed Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Homemade stew in 20 minutes! Try a family-pleasing, comfort food meal that fits your busy schedule.

Ingredients

Servings 4

1/2 lb lean (at least 80%) ground beef
1/4 cup chopped onion
1 cup frozen mixed vegetables
2 cups Muir Glen™ organic diced tomatoes, drained (from 28-oz can)
1 jar (12 oz) home-style beef gravy
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper

Instructions

In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
Add all remaining Stew ingredients; mix well. Heat to boiling. Reduce heat to low; simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
Meanwhile, in medium saucepan, heat water, margarine and garlic salt to boiling. Remove from heat; add milk. Stir in potato flakes and parsley. Cover to keep warm.
To serve, fluff potatoes with fork. Serve stew over potatoes.

Why this Ground Beef Stew over Garlic Mashed Potatoes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ground Beef Stew over Garlic Mashed Potatoes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Ground Beef Stew over Garlic Mashed Potatoes good for PCOS?

Yes, this Ground Beef Stew over Garlic Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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