Crispy Sausage and Burrata Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Sausage and Burrata Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Greens get a boost from salty, sweet, spicy and creamy fixings.

Ingredients

extra-virgin olive oil
2 Italian pork sausages, casings removed
1 Garlic clove, minced
1 shallot, chopped
2 oranges
2 tbsp. red wine vinegar
Freshly ground black pepper
1 head red leaf lettuce, washed and torn into pieces
16 oz. Burrata
1/2 tsp. crushed red pepper flakes
sea salt, such as Maldon
1/4 c. chopped parsley

Instructions

In a large skillet over medium-high heat drizzle 1 teaspoon olive oil and brown sausage, breaking up into small pieces using a wooden spoon. Cook until golden brown, 5 minutes. Transfer to bowl and reserve oil in skillet.
Sauté garlic and shallot over medium-low heat with reserved oil from sausage until softened, about 2 minutes. Turn off heat and add 1 tablespoons orange zest and 1/2 cup fresh orange juice, red wine vinegar; season with 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cut off rind of remaining orange and cut into segments. Add to dressing.
Toss lettuce with drizzle of dressing and transfer to a large platter with orange segments. Break up burrata by hand and place on lettuce. Add drizzle of olive oil and sprinkle chili flakes and sea salt. Garnish with parsley.

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Frequently Asked Questions

Is Crispy Sausage and Burrata Salad good for PCOS?

Yes, this Crispy Sausage and Burrata Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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