PCOS Meal Planner

Lunch: Crispy Sausage and Burrata Salad

Recipe by Judy Kim Greens get a boost from salty, sweet, spicy and creamy fixings.

Ingredients

extra-virgin olive oil
2 Italian pork sausages, casings removed
1 Garlic clove, minced
1 shallot, chopped
2 oranges
2 tbsp. red wine vinegar
Freshly ground black pepper
1 head red leaf lettuce, washed and torn into pieces
16 oz. Burrata
1/2 tsp. crushed red pepper flakes
sea salt, such as Maldon
1/4 c. chopped parsley

Instructions

In a large skillet over medium-high heat drizzle 1 teaspoon olive oil and brown sausage, breaking up into small pieces using a wooden spoon. Cook until golden brown, 5 minutes. Transfer to bowl and reserve oil in skillet.
Sauté garlic and shallot over medium-low heat with reserved oil from sausage until softened, about 2 minutes. Turn off heat and add 1 tablespoons orange zest and 1/2 cup fresh orange juice, red wine vinegar; season with 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cut off rind of remaining orange and cut into segments. Add to dressing.
Toss lettuce with drizzle of dressing and transfer to a large platter with orange segments. Break up burrata by hand and place on lettuce. Add drizzle of olive oil and sprinkle chili flakes and sea salt. Garnish with parsley.

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Crispy Sausage and Burrata Salad

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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