PCOS Meal Planner

Dinner: Chili Bowl Bake

Just like Frito pie.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients

2 tbsps taco seasoning
1 3/4 cups chili beans
1 cup shredded colby jack cheese
1/2 cup 1% fat milk
10 3/4 oz cheddar cheese soup
2/3 cup water
1 lb ground beef

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.

3. Meanwhile, in a saucepan combine soup and milk and heat through until smooth.

4. Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.

5. Bake for 10-15 minutes until bubbly.

6. Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.

Chili Bowl Bake

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 312 kcal
Fat 13.05 g
Carbohydrate 19.28 g
Protein 26.83 g
Iron 98 mg
Calcium 148 mg
Cholesterol 73 mg
Monounsaturated Fat 4.11 g
Polyunsaturated Fat 0.46 g
Saturated Fat 7.18 g
Trans Fat 0.26
Sodium 1136 mg
Sugar 4.75 g
Potassium 516 mg
Vitamin A 14 mcg
Fiber 4.7 g

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