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Snack: Turkey and Lettuce Roll-Ups
An easy tasty snack.
This recipe includes superfoods such as:
Health benefits of Turkey and Lettuce Roll-Ups
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Ingredients
2 tsps or 1 packet mustard
4 slices turkey breast
1/4 cup shredded romaine lettuce
2 rings red bell pepper
Instructions
1. Place lettuce, pepper, and mustard on top of turkey slice.
2. Roll tight like a cigar.
3. Note: ham may be substituted for turkey.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0.9 g | ||
| Carbohydrate 2.96 g | ||
| Protein 7.54 g | ||
| Iron 9 mg | ||
| Calcium 2 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 0.34 g | ||
| Polyunsaturated Fat 0.17 g | ||
| Saturated Fat 0.22 g | ||
| Sodium 483 mg | ||
| Sugar 2.1 g | ||
| Potassium 170 mg | ||
| Vitamin A 28 mcg | ||
| Vitamin C 76 mg | ||
| Fiber 0.6 g | ||
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