Skillet Corn Bread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This delicious homemade corn bread is baked in an oven-safe skillet -- preferably one that's heavyweight, such as cast iron.
Ingredients
- 1 c. all-purpose flour
- 1 c. yellow cornmeal
- 2 tbsp. sugar
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. coarsely ground black pepper
- 4 tbsp. margarine or butter
- 1 can cream-style corn
- 1 large egg
- 2 oz. Monterey Jack cheese with jalapeño chiles
Instructions
- Preheat oven to 400 degrees F. Grease 10-inch skillet with oven-safe handle.
- In large bowl, mix flour, cornmeal, sugar, baking powder, salt, and black pepper. With pastry blender or 2 knives used scissor-fashion, cut in margarine or butter until mixture resembles fine crumbs. With fork, stir corn, egg, and cheese into flour mixture just until blended (batter will be very stiff).
- Place greased skillet in oven; preheat pan 5 minutes (to help brown bottom of corn bread). Remove pan from oven; spoon batter into skillet and spread evenly with small metal spatula.
- Bake corn bread 15 to 20 minutes, until toothpick inserted in center comes out clean and corn bread is just firm to the touch. Cut into 8 wedges and serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment