PCOS-Friendly Lunch

Skillet Corn Bread - PCOS-Friendly Recipe

8 servings

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This Skillet Corn Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This delicious homemade corn bread is baked in an oven-safe skillet -- preferably one that's heavyweight, such as cast iron.

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Ingredients

Instructions

Preheat oven to 400 degrees F. Grease 10-inch skillet with oven-safe handle.
In large bowl, mix flour, cornmeal, sugar, baking powder, salt, and black pepper. With pastry blender or 2 knives used scissor-fashion, cut in margarine or butter until mixture resembles fine crumbs. With fork, stir corn, egg, and cheese into flour mixture just until blended (batter will be very stiff).
Place greased skillet in oven; preheat pan 5 minutes (to help brown bottom of corn bread). Remove pan from oven; spoon batter into skillet and spread evenly with small metal spatula.
Bake corn bread 15 to 20 minutes, until toothpick inserted in center comes out clean and corn bread is just firm to the touch. Cut into 8 wedges and serve warm.

Why this Skillet Corn Bread works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Skillet Corn Bread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Skillet Corn Bread good for PCOS?

Yes, this Skillet Corn Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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