Chicken Cutlets with Sautéed Bell Peppers and Feta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Cutlets with Sautéed Bell Peppers and Feta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Sweet and savory play a delightful dance in this dish, thanks to a combination of bold-flavored ingredients including raisins, bell peppers, garlic, red wine vinegar and crumbled feta.

Ingredients

8 small chicken cutlets
Kosher salt and pepper
1 c. panko bread crumbs
1/4 c. olive oil
3 bell peppers
2 tbsp. raisins
2 clove garlic
2 scallions
1 tbsp. red wine vinegar
1/4 c. feta

Instructions

Season the chicken with 3/4 tsp salt and 1/4 tsp pepper. Coat the cutlets in the bread crumbs, pressing gently to help them adhere.
Heat 2 Tbsp oil in a large skillet over medium-high heat. Add half the cutlets and cook until golden brown and cooked through, 2 to 3 minutes per side; transfer to a plate and wipe out the skillet. Repeat with 2 Tbsp oil and the remaining cutlets.
Heat the remaining 2 Tbsp oil in a large skillet over medium heat. Add the bell peppers, raisins and 1/4 tsp each salt and pepper and cook, covered, stirring occasionally until peppers are very tender, 6 to 8 minutes.
Add the garlic and cook, stirring, for 1 minute. Stir in the scallions and vinegar. Serve over the chicken and top with the feta before serving.

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Frequently Asked Questions

Is Chicken Cutlets with Sautéed Bell Peppers and Feta good for PCOS?

Yes, this Chicken Cutlets with Sautéed Bell Peppers and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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