Dinner: Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Baked Chicken Parmesan

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/2 cup egg beaters
1 oz fat free parmesan cheese
4 oz chicken cutlets
2 cups spinach
4 Roma tomatoes, chopped
1 cup tomato sauce
1/2 cup italian bread crumbs
1/2 cup fat free shredded mozzarella cheese

Instructions

1. Dip cutlets in egg beaters and dust with breadcrumbs.

2. Brown in pan with non-stick spray.

3. Place browned cutlets in a baking dish.

4. Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.

5. Bake at 325° F (160° C) for about 20 minutes.

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