Baked Chicken Parmesan
Nutrition per Serving
196
Calories
21.52g
Protein
21.29g
Carbs
2.9g
Fat
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
1/2 cup egg beaters
1 oz fat free parmesan cheese
4 oz chicken cutlets
2 cups spinach
4 Roma tomatoes, chopped
1 cup tomato sauce
1/2 cup italian bread crumbs
1/2 cup fat free shredded mozzarella cheese
Instructions
1. Dip cutlets in egg beaters and dust with breadcrumbs.
2. Brown in pan with non-stick spray.
3. Place browned cutlets in a baking dish.
4. Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
5. Bake at 325° F (160° C) for about 20 minutes.
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