Slow-Cooked Pulled Pork with Mojito Sauce Recipe - PCOS-Friendly Recipe
This Slow-Cooked Pulled Pork with Mojito Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large onions, quartered
- 12 garlic cloves
- 1 bottle (18 ounces) Cuban-style mojo sauce and marinade
- 1/2 cup lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 bone-in pork shoulder butt roast (5 to 5-1/4 pounds)
Instructions
- Place onions and garlic in a food processor; process until finely chopped. Add mojo marinade, lime juice, salt and pepper; process until blended. Pour half of the marinade into a large resealable plastic bag. Cut roast into quarters; add to bag. Seal bag and turn to coat. Refrigerate 8 hours or overnight. Transfer remaining marinade to a small bowl; refrigerate, covered, while marinating meat.
- Drain pork, discarding marinade in bag. Place pork in a 5-qt. slow cooker coated with cooking spray. Top with reserved marinade. Cook, covered, on low 8-10 hours or until meat is tender.
- For sauce, in a small saucepan, heat oil over medium heat 2-1/2 to 3 minutes or until a thermometer reads 200 °. Carefully add onion; cook 2 minutes, stirring occasionally. Stir in garlic; remove from heat. Stir in lime juice, salt and pepper.
- Remove pork from slow cooker; cool slightly. Skim fat from cooking juices. Remove meat from bone; discard bone. Shred pork with two forks. Return cooking juices and pork to slow cooker; heat through.
- Transfer pork to a platter; serve with warm mojito sauce, stirring just before serving. If desired, sprinkle pork with chopped onion and serve with lime wedges.
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Frequently Asked Questions
Yes, this Slow-Cooked Pulled Pork with Mojito Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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