Panzanella Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Panzanella Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This classic Mediterranean salad depends on a hearty loaf of bread that won't get mushy when mixed with moist ingredients and dressing. Our version is tossed with homemade Tomato Vinaigrette for added flavor.

Ingredients

1/4 lb. pancetta or bacon
1 tbsp. olive oil
6 oz. sourdough bread
2 tbsp. Parmesan cheese
1/4 tsp. ground black pepper
Tomato Vinaigrette
4 bunch arugula
1 1/2 pt. red and/or yellow cherry tomatoes

Instructions

In nonstick 12-inch skillet, cook pancetta or bacon over medium heat until lightly browned. With slotted spoon, remove pancetta to large salad bowl.
To drippings in skillet, add olive oil and bread cubes and cook until bread is lightly browned, about 10 minutes. Toss toasted bread cubes in bowl with pancetta, grated Parmesan, and pepper; set aside.
Prepare Tomato Vinaigrette.
Add arugula and cherry tomatoes to bread cubes in bowl; toss with Tomato Vinaigrette.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Panzanella Salad good for PCOS?

Yes, this Panzanella Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes