One-Dish Chicken with Vegetables Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 envelope onion soup mix
- 1/2 teaspoon garlic powder
- 1/4 cup olive oil
- 4 boneless skinless chicken breast halves (4 ounces each)
- 4 medium potatoes, cut into chunks
- 4 medium carrots, cut into 1/4-inch slices
Instructions
- In a small bowl, combine the soup mix, garlic powder and oil. Spoon half into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Spoon the remaining marinade into another large resealable plastic bag; add potatoes and carrots. Seal bag and turn to coat.
- Arrange chicken and vegetables in an ungreased 11-in. x 7-in. baking dish. Cover and bake at 425 ° for 15 minutes. Uncover; bake 15-20 minutes longer or until a meat thermometer reads 170 ° and vegetables are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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