Italian Egg Sandwich - PCOS-Friendly Recipe
This Italian Egg Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 1 large egg
- Salt and pepper
- 1 slice rustic white bread (1/2-inch-thick)
- 1 garlic clove
- 1 tablespoon grated Parmesan
- 1/4 cup warm Simple Tomato Sauce, recipe follows, or store-bought chunky marinara sauce, drained of excess liquid
Instructions
- Heat 2 teaspoons of oil in a heavy small skillet over medium heat. Crack the egg into the skillet. Sprinkle with salt and pepper. Cover and cook until the white is firm and the yolk is almost set, about 4 minutes. Season with salt.
- Meanwhile, toast the bread until golden brown. Rub the garlic over the toast. Sprinkle with the Parmesan. Spoon the drained marinara sauce over the Parmesan. Top with the egg. Place the open-faced sandwich on a plate and serve.
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Frequently Asked Questions
Yes, this Italian Egg Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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