This Nona Flye's Cole Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Special equipment: a mandolineFor the dressing: Whisk together the mayonnaise, sugar, vinegar, milk, onion, salt and paprika in a medium bowl. For the slaw: Using a mandoline, thinly slice the green and red cabbages, carrots and peppers and transfer to a large bowl. Add the raisins, bacon and dressing and toss together until well coated. Let the slaw sit at room temperature for 20 minutes and up to 1 hour before serving.
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NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Nona Flye's Cole Slaw works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Nona Flye's Cole Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Nona Flye's Cole Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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