Old Bay Steamed Blue Crabs - PCOS-Friendly Recipe
This Old Bay Steamed Blue Crabs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 12-ounce bottle lager-style beer
- 1 cup cider vinegar
- 1/2 cup seafood seasoning, such as Old Bay
- 1 dozen live blue crabs, preferably males ("Jimmies")
- 1 tablespoon kosher salt
Instructions
- Set up a steamer for the crabs. The steamer insert should sit 2 to 3 inches above the bottom of the pot so that the crabs do not touch the liquid beneath.
- Add 1 1/2 cups water, lager, vinegar and 2 tablespoons seafood seasoning to the bottom of the pot. Whisk to combine and bring to a simmer.
- Layer the crabs in the steamer insert, generously sprinkling the salt and remaining seafood seasoning on each layer of crabs.
- Cover the pot and steam the crabs for 30 minutes. The cooked crabs should be a bright orange color throughout with no trace of blue or green.
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Frequently Asked Questions
Yes, this Old Bay Steamed Blue Crabs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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